59 min

#138: Fitness For Back Pain Relief w/ Will Richards Fit For Life Radio

    • Fitness

In today's episode, Gary & Will talk with William Richards about his journey in the fitness industry and personal history with back pain.

We went into how back pain started for him and how he has gotten to a point where he is pain-free and able to manage and maintain it.

We dive into not only the physical components but also the mental.

Thanks for listening!

Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

You can learn more about Will here:
Youtube:
https://www.youtube.com/fitness4backpain
Instagram: https://www.instagram.com/fitness4backpain/
Download his free back pain guide:
https://fitness4backpain.mykajabi.com/core-blueprint-lp

Follow Gary:
https://www.instagram.com/garydeagle/

Follow Will:
https://www.instagram.com/grillshively/

Episode Timestamps:
0:25 - Introduction
3:20 - The Wills at ODU
4:45 - William's History with Back Pain
9:30 - Should We All Do the Big 3?
13:07 - Balancing Pain and No Pain
14:04 - Fear and Pain
19:40 - Helping People Find Freedom in Daily Life
25:40 - Fear-Avoidance Model
32:25 - Information vs Implementation
37:15 - Compromising on Social Media
46:30 - Gary's Hat Confusion
48:10 - Watching Live Baseball
55:00 - Comments on the Training Industry

In today's episode, Gary & Will talk with William Richards about his journey in the fitness industry and personal history with back pain.

We went into how back pain started for him and how he has gotten to a point where he is pain-free and able to manage and maintain it.

We dive into not only the physical components but also the mental.

Thanks for listening!

Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

You can learn more about Will here:
Youtube:
https://www.youtube.com/fitness4backpain
Instagram: https://www.instagram.com/fitness4backpain/
Download his free back pain guide:
https://fitness4backpain.mykajabi.com/core-blueprint-lp

Follow Gary:
https://www.instagram.com/garydeagle/

Follow Will:
https://www.instagram.com/grillshively/

Episode Timestamps:
0:25 - Introduction
3:20 - The Wills at ODU
4:45 - William's History with Back Pain
9:30 - Should We All Do the Big 3?
13:07 - Balancing Pain and No Pain
14:04 - Fear and Pain
19:40 - Helping People Find Freedom in Daily Life
25:40 - Fear-Avoidance Model
32:25 - Information vs Implementation
37:15 - Compromising on Social Media
46:30 - Gary's Hat Confusion
48:10 - Watching Live Baseball
55:00 - Comments on the Training Industry

59 min