17 min
#138 How to take your power back. Dialed IN!
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- Self-Improvement
Inside this episode I give you a peek inside a coaching session with a 3 part exercise that will reduce anxiety, stress, and the pressure that happens when you try to control things that you can't control.
Stay to the end for a bonus exercise on priorities.
Want to get Ditching the Dream book and journal? Click below>Ditching the Dream: How to Live Life on Your Terms https://a.co/d/iYvCV9J
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Send in a voice message: https://podcasters.spotify.com/pod/show/bethanyclem/message
Inside this episode I give you a peek inside a coaching session with a 3 part exercise that will reduce anxiety, stress, and the pressure that happens when you try to control things that you can't control.
Stay to the end for a bonus exercise on priorities.
Want to get Ditching the Dream book and journal? Click below>Ditching the Dream: How to Live Life on Your Terms https://a.co/d/iYvCV9J
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bethanyclem/message
17 min