138. Overconsumption is killing your creativity Corporate Quitter

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The importance of stillness for creative insights and the personal journey toward redirecting focus from consumption to creation



In this episode of 'Corporate Quitter,' Gabby shares insights and personal experiences regarding dopamine detox, a process aimed at reducing the overconsumption of dopamine-inducing activities to reset the body and mind.



She discusses the societal pressures of constant consumption through social media, entertainment, and the craving for instant gratification, which can stifle creativity and lead to negative comparisons.



She details her decision to undertake a mini dopamine detox by cutting off from social media, TV, and reducing phone use, focusing instead on creation, quiet, and stillness to rejuvenate creativity and gain clarity.



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