#138 - The Mindfulness Expert: Fix This ONE Thing For FREAKISH Emotional Control

In this episode, we learn how to stop being hijacked by our emotions and start working with them using simple, practical language. You’ll learn why saying “a part of me feels…” creates instant space from anxiety, stress, and self-judgment. From emotional vocabulary and self-distancing, to optimism, relationships, and not “settling down” but settling up, this episode shows how the words you use decide how you feel — and how you live.

⏰ TIMESTAMPS

0:00 Why emotions feel so overwhelming

1:12 “A part of me feels…” — the language shift that changes everything

4:50 Self-distancing & emotional control

9:05 How Case rebuilt his life after corporate burnout

14:10 Relationships, optimism & settling up

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📖 RESOURCES MENTIONED

The Opposite of Settling — Case Kenny

(Available free on Spotify Premium in the U.S.)

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