138 | The Truth About Fat Loss, Inflammation, and Insulin Resistance

Today’s episode is inspired by two very different messages I received this week—one from a client who’s thriving and another from a frustrated stranger on YouTube. These contrasting perspectives open up a powerful discussion about fat loss, mindset, and how we often misinterpret the real obstacles in our way. If you’ve ever felt stuck, frustrated, or convinced that your circumstances are holding you back, this episode is a must-listen.

What You’ll Learn in This Episode:

• The difference between “simple” and “easy” when it comes to fat loss
• How mindset and victim mentality can sabotage your progress
• The real root causes of inflammation, insulin resistance, and weight gain
• A step-by-step approach to overcoming obstacles and taking control of your health

Key Takeaways:

1. Simple ≠ Easy: Fat loss follows a straightforward process, but it requires discipline, patience, and consistency.
2. Victim Mindset vs. Ownership Mindset: Conditions like inflammation and insulin resistance can be managed by addressing root causes such as diet, movement, and stress management.
3. Root Causes of Inflammation & Insulin Resistance: These conditions are symptoms, not the actual problem. Poor diet, lack of exercise, chronic stress, poor sleep, and excessive body fat all contribute to the overall issue.

If you’ve ever felt like your body is working against you or that fat loss is out of your control, I hope today’s discussion gives you a fresh perspective and actionable steps. If you found this episode valuable, please share it with a friend who might need to hear it! And don’t forget to leave a review— it helps us keep delivering content that makes fat loss feel simple and sustainable for you.

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Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG