Today we are going to explore discernment on the emotional level of your experience.
Emotions underlie everything we do, even if we don’t acknowledge them. But some people have a difficult time identifying their emotional state and others struggle with understanding the emotional undertones of their decision-making. Repeating the exercise frequently over an extended period of time will gradually deepen your capacity to digest your own emotions and reveal a deeper experience of their embodiment.
This mediation is an adaption from Mariana Caplan from the article "Real spirituality." Enjoy ✨