14 Critical Health Lessons (What I've Learned from 8,000 Hours of Coaching)

This episode covers:

• A study revealing a potential benefit of eating chocolate (in moderation!)
• A recommendation for a brand that makes snacks that are paleo, dairy-free, gluten-free, organic, mostly vegan, and delicious
• 14 of the biggest lessons I've learned through 8,000 hours of one-to-one coaching
• Two Q and As on dairy and Modere collagen
  
  

Links I mentioned during this episode:

• Cocoa and stress study: https://www.mdpi.com/2072-6643/13/4/1103
• Article about study: https://www.sciencedaily.com/releases/2021/03/210331114734.htm
• Hu Kitchen salty dark chocolate: https://amzn.to/3tnqw81
• Blog post on the most important lessons I've learned through health coaching: https://www.thelyonsshare.org/?p=21747
• Lyons' Share Health Coaching: https://www.thelyonsshare.org/health-coaching/
• How to improve self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/
• Using "good" and "bad" relating to food choices: https://www.thelyonsshare.org/2018/04/30/making-health-choices/
• Good Morning, I Love You book: : https://amzn.to/2Wurlii
• Is dairy healthy? https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
• Collagen brand comparison and benefits: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/

How to take action after listening to this episode:

• Examine how you're thinking about your health goals … is it detrimental or beneficial?  Did you learn anything from my top lessons as a health coach that might apply to you?  Commit to implementing that and let me know how your experience goes!