14 min
14. How to Use The Power of Breathing to Relax and Improve Your Mood A Dopamine Kick (Another ADHD Podcast)
-
- Mental Health
We all know breathing techniques can make you feel more relaxed, but have you ever wondered about the other positive benefits it can have on the way you are feeling and your overall health? There are various different breathing techniques that you can use on a daily basis to help calm you down, become less stressed and help reframe your day, if you're struggling to stay positive.In this episode we discuss how breathing techniques can help you stay calm when stressed and even improve you...
We all know breathing techniques can make you feel more relaxed, but have you ever wondered about the other positive benefits it can have on the way you are feeling and your overall health? There are various different breathing techniques that you can use on a daily basis to help calm you down, become less stressed and help reframe your day, if you're struggling to stay positive.In this episode we discuss how breathing techniques can help you stay calm when stressed and even improve you...
14 min