14 - Josh Lifrak

Join Ben Zobrist and John Harrison as they interview Josh Lifrak.

Josh is the Director of Performance Coaching at Limitless Minds and President of Liftup Consulting.

In this episode, He shares his journey of becoming a mental skills coach and working with some extremely successful teams, including the 2016 World Champion Chicago Cubs. He emphasizes the importance of mindset in sports performance and discusses the influence of social media on athletes. He highlights the need for self-awareness and reflection in achieving on and off the field success. He concludes the conversation discussing the role of caretakers in supporting their children's athletic endeavors, the significance of emotional intelligence, and the importance of rest and recovery for sustainable performance.

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