6 min

14. Meditate with Poetry - Birches by Robert Frost Meditate with Miinkay

    • Alternative Health

Try this kind of meditation - sit or walk while you listen to this episode. But try to focus only on the poem itself. Absorb the words and be with the images that show up in your mind. I hope you enjoy. Poetry can be a short and beautiful pause from...

Try this kind of meditation - sit or walk while you listen to this episode. But try to focus only on the poem itself. Absorb the words and be with the images that show up in your mind. I hope you enjoy. Poetry can be a short and beautiful pause from...

6 min

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