In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for the best version of oneself, even after hitting the 50+ milestone.
Michelle, an athlete and a lifelong learner, takes us on a captivating journey through her life. She shares her experiences and insights into how she's transformed and evolved at different stages, proving that age is just a number when pursuing your dreams and embracing a healthier, more fulfilled life.
One of the central themes of our conversation is Michelle's relationship with her body. As an athlete, she's learned to listen to her body, understand its needs, and give it the rest it deserves. Michelle's journey to self-compassion and self-care is relatable and a source of motivation for anyone navigating the waters of change.
Join us as we delve into the depths of Michelle's life, exploring the various metamorphoses she's undergone, and learn how her experiences can inspire you to embark on your path toward becoming the best version of yourself.
Whether in your 20s or well into your 50s, Michelle's story will remind you that it's never too late to redefine your journey and embrace the changes that lead to a healthier, happier, and more fulfilled life.
Tune in to Episode 14, and let Michelle's wisdom and resilience inspire you to embrace change and become the best version of yourself, no matter where you are.
Learn More About Michelle on IInstagram, and Twitter.
PS. Good Luck with the 30 mile Mountain Bike Ride!
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Looking for a FREEBIE: Five Ways to Harness Your Strength
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