14. Overcoming Panic Attacks and Anxiety Relationship University

Today’s podcast episode will discuss anxiety and panic attacks- what they are and strategies to feel better and overcome it. This will be helpful if you experience anxiety or panic, or want to be supportive to someone who struggles in these ways.

Bio:
Dr. Elizabeth McMahon, PhD has specialized in Cognitive Behavioral Therapy (also known as CBT) for panic & other anxiety disorders for over 35 years.
Her publications include the client workbook, "Overcoming Anxiety and Panic interactive guide" (Hands-on-Guide, 2019) and the therapist manual, "Virtual Reality Therapy for Anxiety: A Guide for Therapists" (Routledge, 2022).
Dr. Elizabeth has given numerous Continuing Education presentations on integrative CBT for panic and anxiety, treating phobias, using virtual reality (VR) in therapy, and other topics. She has taught Continuing Education workshops at national conferences, including for the Anxiety and Depression Association of America (ADAA), the Association for Behavioral and Cognitive Therapies (ABCT), the American Psychological Association (APA), and for PESI.
Her webinar on treating needle phobia using VR for exposure and video of a simulated VR exposure therapy session are available free to therapists on the Society for Virtual Reality Therapy website: www.SVRT.org. 

Books:
1) Overcoming Anxiety and Panic interactive guide (Overcoming Guide) by Elizabeth McMahon, PhD
2) Virtual Reality Therapy for Anxiety by Elizabeth McMahon and Debra Boelt

Where to Find Dr. Elizabeth:
Website: www.elizabeth-mcmahon.com
Twitter: @DrElizMcMahon
Anxiety App: MindCo Relief

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