In today's episode we are chatting with functional nutrition expert, Rhya Pachin of Carolina Functional Nutrition! I went to see Rhya back in 2019 when I started to notice that something was off. I was experiencing hormonal breakouts on my chin, had trouble sleeping, and was feeling bloated regularly. I knew something more complex had to be going on, because I was seemingly doing all the things "right". I was eating low carb, high protein, working out 6 days a week and had a great skincare routine! That's when I discovered Rhya! We did a variety of tests that gave me not only the answers, but the solution to what I was experiencing. Rhya is a wealth of knowledge.
Our current healthcare system is trained to connect a symptom with medication. Rhya looks at the root causes and approaches medicine as a whole picture. Listen in as Rhya explains why gut health is so important, and how to fix it if it's off. Plus she dives into food sensitivity, hormones, chronic inflammation and more!
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