30 min

14 Sound Meditation + Breath-work for Mindfulness The Nutritious Mindset Podcast

Episode 14
 
This episode I sit down and talk with Shanila
Who is a breathwork facilitator. Talking all about how sounds, vibrations, and frequency can make our bodies feel better! We talk all about sound baths which is basically a sound meditation-with no water involved! It’s about singing bowls that are singing around you at the MIRACLE TONE. The Meditative experiences that you receive with this all depends on where you are in your spiritual space and how the sounds interact with you.Through this work that she has been doing has also been linked to experiments with molecular structure and brain waves. A sound bath is a quick way to get to relaxation and your meditative state. Although if you are new the first few minutes can be irritating but if you just wait it gets better because the weirdness is just your body realigning. This is so accessible and easy to get your hands on. This is a bridging of the gap between it being such a woo-woo presentation to somewhat of scientific background in it to somewhere in the middle. We talk about resolving the blockages we have been holding in our body. Sounds are then used to revibrate or recalibrate them because we may not realize we even carry them or we have just accepted it as our new normal. How breath work is incorporated in what she does is discussed with either doing an intense one involving a 3 part breath followed by a sound bath or the second which is more like a guided meditation which gets you more intuned with your body and being more mindful. The incredible thing is that breath work will give you exactly what you need out of it. We have all the tools to heal our own body.
Find her and her booking times at www.alwaysplay.org
www.instagram.com/wealwaysplay

Episode 14
 
This episode I sit down and talk with Shanila
Who is a breathwork facilitator. Talking all about how sounds, vibrations, and frequency can make our bodies feel better! We talk all about sound baths which is basically a sound meditation-with no water involved! It’s about singing bowls that are singing around you at the MIRACLE TONE. The Meditative experiences that you receive with this all depends on where you are in your spiritual space and how the sounds interact with you.Through this work that she has been doing has also been linked to experiments with molecular structure and brain waves. A sound bath is a quick way to get to relaxation and your meditative state. Although if you are new the first few minutes can be irritating but if you just wait it gets better because the weirdness is just your body realigning. This is so accessible and easy to get your hands on. This is a bridging of the gap between it being such a woo-woo presentation to somewhat of scientific background in it to somewhere in the middle. We talk about resolving the blockages we have been holding in our body. Sounds are then used to revibrate or recalibrate them because we may not realize we even carry them or we have just accepted it as our new normal. How breath work is incorporated in what she does is discussed with either doing an intense one involving a 3 part breath followed by a sound bath or the second which is more like a guided meditation which gets you more intuned with your body and being more mindful. The incredible thing is that breath work will give you exactly what you need out of it. We have all the tools to heal our own body.
Find her and her booking times at www.alwaysplay.org
www.instagram.com/wealwaysplay

30 min