140 // 3 Simple & Easy Ways to Get More Protein Into Your Diet The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, hom

Do you struggle getting enough protein into your diet? In this episode I go over the importance of protein and how you can up your daily protein intake! These 3 easy tips will have you eating enough protein in no time!

Free macronutrient food list: https://mailchi.mp/c218585298ac/macrofoodlist

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