#140: The Military Diet Fit For Life Radio

In this week's episode, Gary and Will discuss the "Military Diet".

Someone brought it to our attention and we had never heard of it before.

It has no connection to the military and we still are not sure why it is called that...

Ultimately, it is a somewhat popular fad diet for quick and fast weight loss making the rounds on youtube and such.

We go into why the diet may work for losing weight, what exactly it entails, and how you can take some principles it hits on and instead create your own method that will be much better and stand the test of time.

Thanks for listening!

Timestamps:
0:25 - Intro
1:30 - The Military Diet
2:45 - Diet Structure
7:45 - Day One Meals
11:40 - Day Two Meals
14:20 - Substitutions
17:40 - Day Three Meals
20:30 - Takeaways and What We Would Change
26:50 - Vegan Military Diet

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