140. The path to attorney wellness: Embracing acceptance and mindfulness The Free Lawyer

In this podcast episode, Gary introduces Peter Huang, a writer, author, and retired law school professor, who shares his passion for attorney wellness. They discuss the increasing focus on attorney wellness in the legal profession and the major causes of stress in the field. Peter highlights the lack of autonomy for junior lawyers and the responsibility and zero-sum nature of litigation for senior lawyers as significant stressors. They also explore solutions and recommendations for lawyers struggling with stress, including practicing mindfulness, developing emotional intelligence, and embracing the concept of acceptance. Peter emphasizes the importance of emotional intelligence in leadership and suggests changes in legal education to help lawyers find their passion again.