14 min
140. The Surprising Benefits of Keeping a Photo Journal of What You Eat The Funsized Podcast
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- Health & Fitness
Are you looking for an easy and effective way to improve your eating habits and reach your health goals? Then this episode is for you!
In this week's episode, we explore the surprising benefits of keeping a photo journal of what you eat. From increased awareness and better portion control to identifying food allergies and tracking progress, we cover it all.
Join us as we delve into the science behind why visual food journals are so effective and hear about real-life stories. Whether you're just starting out on your health journey or looking to take your nutrition to the next level, you won't want to miss this eye-opening episode.
So open your camera and let's get started!
Links👇🏼
📸Follow me on instagram: @funsized.life_
Learn more about the Funsized Fitness App: www.funsized.life/app
Get a sneak peek of the in-app meal tracker: youtu.be/9DQX-ssQQ48
---
Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
Are you looking for an easy and effective way to improve your eating habits and reach your health goals? Then this episode is for you!
In this week's episode, we explore the surprising benefits of keeping a photo journal of what you eat. From increased awareness and better portion control to identifying food allergies and tracking progress, we cover it all.
Join us as we delve into the science behind why visual food journals are so effective and hear about real-life stories. Whether you're just starting out on your health journey or looking to take your nutrition to the next level, you won't want to miss this eye-opening episode.
So open your camera and let's get started!
Links👇🏼
📸Follow me on instagram: @funsized.life_
Learn more about the Funsized Fitness App: www.funsized.life/app
Get a sneak peek of the in-app meal tracker: youtu.be/9DQX-ssQQ48
---
Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
14 min