1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care.
Mind Pump’s favorite comic book heroes and villains. (4:38) Mind Pump reminisces on their childhood collections. (7:30) Wild wildlife stories with Mind Pump. (14:43) Qantas Airways ‘flight to nowhere’. (21:26) Mind Pump’s Halloween plans. (25:10) Welcome back Mind Pump sponsor Caldera! (26:05) Predictions for the US election. (29:21) Fun Facts with Justin: Do you believe in superstitions? (33:10) Get your own Pluto Pillow! (38:25) Strange Science with Sal. (40:30) Kids will blow your mind! (43:03) Mind Pump Investments. (46:19) #Quah question #1 – When is it more advantageous to use a supinated grip over a pronated grip for tricep exercises? It’s obviously risker when doing exercises like skull crushers, but does it hit the tri’s at a different angle? (48:23) #Quah question #2 – What would you tell a client who was told they only have to train with partial reps or a limited range of motion to save joints? (54:03) #Quah question #3 – I have a big appetite and I always feel hungry. What are some strategies you have used to help? Are there foods you have used to hack big appetites? (1:00:25) #Quah question #4 – There is a lot of skepticism on chiropractic therapy and its origins. What are your opinions and do you think it helps? (1:04:56) Related Links/Products Mentioned
October Special: MAPS Anabolic and No BS 6-Pack Formula Watch: Mountain lion stalks trail runner for six minutes, until… Qantas Airways 'flight to nowhere' that sold out in minutes takes off Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Trump or Biden? Peruvian shamans try to predict U.S. election winner Tourist returns stolen artifacts to Pompeii after experiencing bad luck The Rise of Superman: Decoding the Science of Ultimate Human Performance Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** Tennessee teenager's homemade fusion reactor lands Guinness record Popular video game platform Roblox announces public offering that could value the company at $8 billion Peloton will leap another 14% as new products open the door to 5 million potential subscribers, BofA says Build Your Triceps with Angles – Mind Pump TV Effect of range of motion on muscle strength and thickness Catching Up and Food and Stress Management » Paul Chek's Blog Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned
Justin Brink DC (@dr.justinbrink)  Instagram Dr. Jordan Shallow (@the_muscle_doc)  Instagram MoveU's (@moveu)  Instagram