20 min

#141: Reasons Why Your Body Isn't Changing Fit For Life Radio

    • Fitness

In this week's episode, the coaches talk about what to do if you feel like you are at a plateau with your body change goals.

Most notably when someone takes up exercise and eating habits to embark on a goal of losing body fat and inches.

The coaches talk about some common obstacles and share a couple solutions or changes to look into with your exercise and your eating.

Thanks for listening!


Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

In this week's episode, the coaches talk about what to do if you feel like you are at a plateau with your body change goals.

Most notably when someone takes up exercise and eating habits to embark on a goal of losing body fat and inches.

The coaches talk about some common obstacles and share a couple solutions or changes to look into with your exercise and your eating.

Thanks for listening!


Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more!

Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

20 min