51 min

#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg Pursue Your Spark

    • Fitness

After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical change in her life at 40 years old. So she stepped into the unknown and embarked on a journey that took her to New York City, in a much less comfortable but exciting lifestyle with so many possibilities around her. Sharon knew she only had one life to live and wanted to make the best of it by following her intuition and passions.
Sharon knew this was the path she was destined to take because she had complete clarity about it. In addition, she had a consistent practice of tuning into her thoughts daily. Taking the time to listen to her inner desires gave her the courage to change her life for the better dramatically. Sharon says, “Your own inner wisdom can be heard if you just get quiet enough to listen.” 
Dr. Sharon Ufberg is also a Radio Host, Writer, Biz Coach, Traveler, Foodie, and co-Founder of Borrowed Wisdom – a personal growth and wellness company. As a woman, and mother Sharon passionately committed to activism and advocacy for global women’s health and safety, environmental health, and the empowerment of the whole person.
In the episode, we talk about how Sharon navigated dramatic life changes in mid-life, what being grateful for one thing every day does to your brain, and how implementing a daily practice of tuning into your intuition can help lead you to your truest self!
Click here to listen!
Rating, Review & Subscribe on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! 
Not sure how to leave a review?
Open the Podcasts app Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale and write a review if you choose (you can rate without writing if you’d prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY How you can reach Sharon:
Sharon's Website Borrowed Wisdom Instagram Facebook sufberg@gmail.com Other links mentioned in the show:
Gratitude App For more episodes, click here.

After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical change in her life at 40 years old. So she stepped into the unknown and embarked on a journey that took her to New York City, in a much less comfortable but exciting lifestyle with so many possibilities around her. Sharon knew she only had one life to live and wanted to make the best of it by following her intuition and passions.
Sharon knew this was the path she was destined to take because she had complete clarity about it. In addition, she had a consistent practice of tuning into her thoughts daily. Taking the time to listen to her inner desires gave her the courage to change her life for the better dramatically. Sharon says, “Your own inner wisdom can be heard if you just get quiet enough to listen.” 
Dr. Sharon Ufberg is also a Radio Host, Writer, Biz Coach, Traveler, Foodie, and co-Founder of Borrowed Wisdom – a personal growth and wellness company. As a woman, and mother Sharon passionately committed to activism and advocacy for global women’s health and safety, environmental health, and the empowerment of the whole person.
In the episode, we talk about how Sharon navigated dramatic life changes in mid-life, what being grateful for one thing every day does to your brain, and how implementing a daily practice of tuning into your intuition can help lead you to your truest self!
Click here to listen!
Rating, Review & Subscribe on Apple Podcasts “Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! 
Not sure how to leave a review?
Open the Podcasts app Select the show under Shows (not under Episodes) Scroll down past the first few episodes until you see Ratings & Reviews Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale and write a review if you choose (you can rate without writing if you’d prefer) Where to subscribe: APPLE PODCAST / STITCHER / SPOTIFY How you can reach Sharon:
Sharon's Website Borrowed Wisdom Instagram Facebook sufberg@gmail.com Other links mentioned in the show:
Gratitude App For more episodes, click here.

51 min