142: How to Begin Your Healing Journey with Dr. Neeta Bhushan

"We're so afraid of pain that we do everything in our world to suppress it." 

- Dr. Neeta Bhushan

Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that's been waiting for you.

In this episode, I talk about….

• Taking small, consistent steps to fully own the process of self-discovery that is the healing journey.
• Finding purpose and passion by using painful lived experiences as medicine.
• Embracing the feeling of being in the present moment regardless of the circumstances.

There are so many reasons that lead us into the self-reflective practice of healing. A breakup. A setback. A challenge. What’s important at the onset is to recognize and embrace the hard moments in life. In this episode, I offer a comprehensive resource aimed at mastering emotions, releasing past traumas, and healing relationships. Are you ready to drop into your heart and start your journey within? Let’s begin!

Connect with me:

• Find me on Instagram @neetabhushan. 
• Find The Brave Table on Instagram @thebravetable.
• Take the Emotional Type Quiz to find your emotional type.
• Start your 10-Day Emotional Reset to recharge and reboot.

If you loved this episode...

• Dive deeper with Episode 120: Understanding and Conquering Your Fears with Ben Harris. Apple | Spotify
• Episode 96: How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay will jumpstart your healing journey.  Apple | Spotify
• Listen to Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner.  Apple | Spotify

Question: 

Reflecting on your own life, what are some hard moments you've experienced and how have you allowed yourself to heal and grow from them?

Join the conversation on Instagram @thebravetable! 

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