14 min
143. Sugar in Fruit: Friend or Foe for Your Weight Loss Goals? The Funsized Podcast
-
- Health & Fitness
In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you?
We'll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing expert insights along the way.
So whether you're a fruit lover or skeptic, tune in for a fun and informative discussion about the sweet stuff in your favorite produce!
Links
Instagram: @funsized.life_
VIP Coaching: www.funsized.life/coaching
FREE Funsized Recipe Library: www.funsized.life/recipes
---
Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you?
We'll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing expert insights along the way.
So whether you're a fruit lover or skeptic, tune in for a fun and informative discussion about the sweet stuff in your favorite produce!
Links
Instagram: @funsized.life_
VIP Coaching: www.funsized.life/coaching
FREE Funsized Recipe Library: www.funsized.life/recipes
---
Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
14 min