1 hr 4 min

#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons Hormones in Harmony

    • Nutrition

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. 
 
Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.
 
We discuss:
Laura’s health journey & why she became a functional nutritionist
Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances
Why plant foods may not be the best
Vital signs of health for women
Importance of breakfast
How to ‘rewild’ your gut
Mineral balancing & why she loves the HTMA test.
 
Mentioned:
Real Food for Pregnancy by Lily Nichols
Nutrition and Physical Degeneration by Weston A Price
 
Connect with Laura
Instagram
Website
Group Programme
Gut Healing Course
 
-------
 
MY LINKS:
 
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
 
-------
 
Got a podcast question? Send you emails to hormonesinharmony@gmail.com 
 
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
 
Want more from me? You can find me online…
 
Website
www.vivanaturalhealth.co.uk
 
Instagram
www.instagram.com/vivanaturalhealth
 
Facebook
www.facebook.com/vivanaturalhealth
 
Email
enquiries@vivanaturalhealth.co.uk
 
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
 
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
 
Make sure you hit subscribe so that you never miss an episode!

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. 
 
Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.
 
We discuss:
Laura’s health journey & why she became a functional nutritionist
Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances
Why plant foods may not be the best
Vital signs of health for women
Importance of breakfast
How to ‘rewild’ your gut
Mineral balancing & why she loves the HTMA test.
 
Mentioned:
Real Food for Pregnancy by Lily Nichols
Nutrition and Physical Degeneration by Weston A Price
 
Connect with Laura
Instagram
Website
Group Programme
Gut Healing Course
 
-------
 
MY LINKS:
 
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
 
-------
 
Got a podcast question? Send you emails to hormonesinharmony@gmail.com 
 
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
 
Want more from me? You can find me online…
 
Website
www.vivanaturalhealth.co.uk
 
Instagram
www.instagram.com/vivanaturalhealth
 
Facebook
www.facebook.com/vivanaturalhealth
 
Email
enquiries@vivanaturalhealth.co.uk
 
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
 
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
 
Make sure you hit subscribe so that you never miss an episode!

1 hr 4 min