1 hr 4 min

#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons Hormones in Harmony

    • Nutrition

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. 


 


Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.


 


We discuss:


Laura’s health journey & why she became a functional nutritionist


Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances


Why plant foods may not be the best


Vital signs of health for women


Importance of breakfast


How to ‘rewild’ your gut


Mineral balancing & why she loves the HTMA test.


 


Mentioned:


Real Food for Pregnancy by Lily Nichols


Nutrition and Physical Degeneration by Weston A Price


 


Connect with Laura


Instagram


Website


Group Programme


Gut Healing Course


 


-------


 


MY LINKS:


 


Try my favourite ORGANO KING coffee


Grab my favourite BluBlox glasses


Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10


 


-------


 


Got a podcast question? Send you emails to hormonesinharmony@gmail.com 


 


Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


 


Want more from me? You can find me online…


 


Website


www.vivanaturalhealth.co.uk


 


Instagram


www.instagram.com/vivanaturalhealth


 


Facebook


www.facebook.com/vivanaturalhealth


 


Email


enquiries@vivanaturalhealth.co.uk


 


Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


 


If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


 


Make sure you hit subscribe so that you never miss an episode!

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. 


 


Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.


 


We discuss:


Laura’s health journey & why she became a functional nutritionist


Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances


Why plant foods may not be the best


Vital signs of health for women


Importance of breakfast


How to ‘rewild’ your gut


Mineral balancing & why she loves the HTMA test.


 


Mentioned:


Real Food for Pregnancy by Lily Nichols


Nutrition and Physical Degeneration by Weston A Price


 


Connect with Laura


Instagram


Website


Group Programme


Gut Healing Course


 


-------


 


MY LINKS:


 


Try my favourite ORGANO KING coffee


Grab my favourite BluBlox glasses


Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10


 


-------


 


Got a podcast question? Send you emails to hormonesinharmony@gmail.com 


 


Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women


 


Want more from me? You can find me online…


 


Website


www.vivanaturalhealth.co.uk


 


Instagram


www.instagram.com/vivanaturalhealth


 


Facebook


www.facebook.com/vivanaturalhealth


 


Email


enquiries@vivanaturalhealth.co.uk


 


Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)


 


If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!


 


Make sure you hit subscribe so that you never miss an episode!

1 hr 4 min