145 | So You Want to Stop Dieting... Now What? Rewilding
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- Mental Health
You may be interested in leaving diet culture, or you may have already set down lots of rules.
But setting down the rules isn't where it ends. This episode walks you through the 5 main things that you can expect to meet on your journey to food freedom, and why each of them are so valuable to experience.
You may be interested in leaving diet culture, or you may have already set down lots of rules.
But setting down the rules isn't where it ends. This episode walks you through the 5 main things that you can expect to meet on your journey to food freedom, and why each of them are so valuable to experience.