7 min
#146: From Exhausted to Winning - Manage Work-Life Like a Pro Athlete David Sammel Nuggets
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- Philosophy
🎙️ Welcome to an exciting episode of the Nuggets podcast! I'm your host, David Sammel. Today we're talking about how to perform at your best without harming your health. We'll be sharing ideas from my years of tennis coaching and the fast-paced business world. 🏃♂️💼
In this episode, we'll tackle the dangerous idea that 'more is always better'. We'll prove it wrong with real stories and practical tips. You'll learn how to live a life that combines hard work with rest for your body and mind. One of the best parts of our talk is a story about a client who had a busy job and was also training for a marathon. This story shows how to achieve success at work and in life. 📈🧘
As we wrap up, whether you're a businessperson or a budding athlete, this episode will help you become healthier and more lively. Don't forget to review, subscribe, and watch us on YouTube for a visual treat! 🌟
Key Takeaways:
· Balance is Key: Use the discipline of an athlete to organize your work and personal life. This can help prevent burnout and keep you performing at your best.
· Rest is Productive: Find out why rest, good food, and exercise are as important to your work as they are to athletic training.
· Plan Like an Athlete: Use the careful planning and routine of athletes in your work for long-term success and health.
Resources Mentioned:
· Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book
Connect with David Sammel:
· Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en
· For more valuable content, subscribe to the Nuggets Podcast on your favourite platform.
· Leave us a review on all popular podcast platforms and share how this episode has impacted you.
· Subscribe to our YouTube channel for visual content and more engaging discussions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
🎙️ Welcome to an exciting episode of the Nuggets podcast! I'm your host, David Sammel. Today we're talking about how to perform at your best without harming your health. We'll be sharing ideas from my years of tennis coaching and the fast-paced business world. 🏃♂️💼
In this episode, we'll tackle the dangerous idea that 'more is always better'. We'll prove it wrong with real stories and practical tips. You'll learn how to live a life that combines hard work with rest for your body and mind. One of the best parts of our talk is a story about a client who had a busy job and was also training for a marathon. This story shows how to achieve success at work and in life. 📈🧘
As we wrap up, whether you're a businessperson or a budding athlete, this episode will help you become healthier and more lively. Don't forget to review, subscribe, and watch us on YouTube for a visual treat! 🌟
Key Takeaways:
· Balance is Key: Use the discipline of an athlete to organize your work and personal life. This can help prevent burnout and keep you performing at your best.
· Rest is Productive: Find out why rest, good food, and exercise are as important to your work as they are to athletic training.
· Plan Like an Athlete: Use the careful planning and routine of athletes in your work for long-term success and health.
Resources Mentioned:
· Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book
Connect with David Sammel:
· Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en
· For more valuable content, subscribe to the Nuggets Podcast on your favourite platform.
· Leave us a review on all popular podcast platforms and share how this episode has impacted you.
· Subscribe to our YouTube channel for visual content and more engaging discussions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 min