46 min
#148 Michele Chevally Hedge - Is Nutrition the key to Gravitas? Brave Feminine Leadership
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- Management
Is Nutrition the key to gravitas? It’s hard to pull off the witty, relaxed, and confident demeanour of someone with “it”, with Gravitas IF we don’t feel the foundation of confidence and self-belief to begin with. Join my conversation with Michele Chevally Hedge, a nutritional medicine practitioner and health author, who was previously a marketing manager at Microsoft. We discussed the moment in her career where her waistline was growing as fast as the company she worked for, the morning she tried to pull on a skirt that was too tight and how she couldn’t bear to look in the mirror. Michele really understands the needs of time poor corporate executives who, family, or not, want health but not hassle. We touch on the pillars of energy, mental well-being, sleep, and productivity. All without giving up wine and coffee. Terrific conversation with some actionable tips. Listen for the exclusive bonus mentioned in this episode.
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Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!
Ready to take immediate action to manage your energy?Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don’t Know Where To Start. Get access instantly here.
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Is Nutrition the key to gravitas? It’s hard to pull off the witty, relaxed, and confident demeanour of someone with “it”, with Gravitas IF we don’t feel the foundation of confidence and self-belief to begin with. Join my conversation with Michele Chevally Hedge, a nutritional medicine practitioner and health author, who was previously a marketing manager at Microsoft. We discussed the moment in her career where her waistline was growing as fast as the company she worked for, the morning she tried to pull on a skirt that was too tight and how she couldn’t bear to look in the mirror. Michele really understands the needs of time poor corporate executives who, family, or not, want health but not hassle. We touch on the pillars of energy, mental well-being, sleep, and productivity. All without giving up wine and coffee. Terrific conversation with some actionable tips. Listen for the exclusive bonus mentioned in this episode.
-----------------------
Craving inspiration?I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here.
Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!
Ready to take immediate action to manage your energy?Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don’t Know Where To Start. Get access instantly here.
Are we friends? Connect with Us.InstagramLinkedIn
46 min