23 min
148. You're Never Too Young to Live in Alignment with Koya Webb The Back to Me Podcast
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- Self-Improvement
For the last week of Women’s History Month, we wanted to remind you of your value and encourage you to prioritize your wellbeing every day. In this week’s episode, we invite back Koya Webb, International Spiritual Health, Wellness Educator, Yoga and Meditation Teacher. Ms. Webb shares how she was able to discover harmony outside of the familiar, create healthy boundaries with the word ‘No’, and find safety in the creative outlet of sports to help alleviate stress. As the creator of The Lifestyle Design Method, find out how she preserves her social wellbeing and uses morning rituals to start her day, in order to live her life in alignment.
Ms. Webb is also an author, speaker and vegan activist whose core mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world's biggest challenges including mental health, social injustices and global warming. The Get Loved Up Community is an international lifestyle community and yoga school that inspires mental, spiritual and physical health through a monthly membership, online courses and wellness retreats. Be sure to grab your FREE copy of Koya's fantastic book, "Let Your Fears Make You Fierce" in the episode notes. To learn more about Koya and The Lifestyle Design Method, connect with her on her YouTube Channel or visit her website at KoyaWebb.com.
For the last week of Women’s History Month, we wanted to remind you of your value and encourage you to prioritize your wellbeing every day. In this week’s episode, we invite back Koya Webb, International Spiritual Health, Wellness Educator, Yoga and Meditation Teacher. Ms. Webb shares how she was able to discover harmony outside of the familiar, create healthy boundaries with the word ‘No’, and find safety in the creative outlet of sports to help alleviate stress. As the creator of The Lifestyle Design Method, find out how she preserves her social wellbeing and uses morning rituals to start her day, in order to live her life in alignment.
Ms. Webb is also an author, speaker and vegan activist whose core mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world's biggest challenges including mental health, social injustices and global warming. The Get Loved Up Community is an international lifestyle community and yoga school that inspires mental, spiritual and physical health through a monthly membership, online courses and wellness retreats. Be sure to grab your FREE copy of Koya's fantastic book, "Let Your Fears Make You Fierce" in the episode notes. To learn more about Koya and The Lifestyle Design Method, connect with her on her YouTube Channel or visit her website at KoyaWebb.com.
23 min