149. Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAINING REST | EAT | MOVE

Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAININGIn this episode of Rest Eat Move Podcast , the guys discuss the importance of Strength Training and why it is such a key part of maximizing your lifespan. They also discuss the types of Strength Training that are the most effective and how to start incorporating Strength Training into your routine.If you're looking to stay young and healthy, then you need to learn about strength training. Listen in to learn more about this powerful training method and how you can start incorporating it into your life today!