17 min
149 | Hormones and Nights Sweats & 5 Natural Supplements that Help Women Find Relief Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
-
- Alternative Health
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we grow older gracefully everything about our bodies begins to change. You may notice an increase in body fat or decrease in muscle mass and you may not feel
as strong as you did in your younger years. The one change that all women will notice during menopause is a fluctuation in our hormones particularly our estrogen levels. Declining estrogen production causes unbearable night sweats and hot flashes. In this episode, I share a combination of holistic lifestyle approaches, along with 5 plant-based supplements that can help to support your body's own estrogen production and reduce night sweats. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
Music from #Uppbeat (free for Creators!): Mellow Bop License code: 4AYKJPWBTOXZGTKL
Music from #Uppbeat (free for Creators!): Happy Feet License code: X5ZIY0SKO0CXMHD0
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we grow older gracefully everything about our bodies begins to change. You may notice an increase in body fat or decrease in muscle mass and you may not feel
as strong as you did in your younger years. The one change that all women will notice during menopause is a fluctuation in our hormones particularly our estrogen levels. Declining estrogen production causes unbearable night sweats and hot flashes. In this episode, I share a combination of holistic lifestyle approaches, along with 5 plant-based supplements that can help to support your body's own estrogen production and reduce night sweats. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
Music from #Uppbeat (free for Creators!): Mellow Bop License code: 4AYKJPWBTOXZGTKL
Music from #Uppbeat (free for Creators!): Happy Feet License code: X5ZIY0SKO0CXMHD0
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
17 min