15. Hydrate before you caffeinate The Postpartum Shift

Are you too dependent on caffeine?
 
Brooke is talking all about caffeine! Brooke will cover what caffeine amounts are safe while pregnant or breastfeeding and also is good it for your overall health.
 
Today we dig into: 
 
[2:21] : What is your why
[3:28] : How much caffeine is safe while pregnant 
[4:12] : How caffeine impacts our body
[7:23] : Caffeine and exercise 
[9:05] : Know how is caffeine working in your body
 
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
 
👋 Follow me & say hi on Instagram @nutrition.for.mamas 
 
Ready to join us inside The Postpartum Shift? Click here!
 
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 
 
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