64 episodes

Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry. Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.

15 Minutes of Wellness New Home Star

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry. Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.

    Maximizing Your Health Savings - HSAs vs. FSAs

    Maximizing Your Health Savings - HSAs vs. FSAs

    Overall wellness depends on several factors, including mental, physical, and financial health. Financial wellness is important because it improves your overall health and well-being. In addition, it allows you to reduce financial-related stress now and in the future.

    In this episode, Elizabeth and today's guest, Madeline Stolberg, explore the differences between HSAs and FSAs; what are the acronyms? Their key differences between them? And more.

    Madeline is an Employee Benefits Account Manager with Assurance and loves working with employees and employers to help them understand and maximize their benefits and become better healthcare consumers.

    Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett

    Connect with Madeline: https://www.linkedin.com/in/madeline-s-0230a1a0

    Learn more about New Home Star:  https://www.newhomestar.com

    • 14 min
    Season 11 Trailer

    Season 11 Trailer

    Hosts Elizabeth and Laura introduce Season 11 of the 15 Minutes of Wellness podcast. 

    Music: Lofi & Memories by NottyVonDutch  

    • 1 min
    Courage, Compassion, and Connection

    Courage, Compassion, and Connection

    Hosts Elizabeth and Erin meet with New Home Star's Sandy Spence to talk about courage, compassion, and connection and why these are so important in our relationships.

    Music: Lofi & Memories by NottyVonDutch

    • 13 min
    Don't Bite the Hook

    Don't Bite the Hook

    Hosts Elizabeth and Erin meet with New Home Star's Wellness Coordinator to learn about how to best prepare for the holiday season.

    Resources
    The Effects of Stress on Your Body
    Stress symptoms: Effects on your body and behavior
    Techniques to Tame the Fight-or-Flight Response
    Don't Bite the Hook
    How to Quickly Calm Down When You Get Triggered at Work
    Managing Anger, Frustration, and Resentment on Your Team
    Viewpoint: How to Manage Your Anger at Work

    Music: Lofi & Memories by NottyVonDutch

    • 14 min
    Holiday Survival Guide

    Holiday Survival Guide

    Hosts Elizabeth and Erin meet with New Home Star's Wellness Coordinator to learn about how to best prepare for the holiday season.

    Resources
    How to Actually Come Back from the Holidays Feeling Refreshed
    Holidays Can Be Stressful. They Don’t Have to Stress Out Your Team

    Music: Lofi & Memories by NottyVonDutch

    • 17 min
    How to Build Strong Relationships at a Distance

    How to Build Strong Relationships at a Distance

    Hosts Elizabeth and Erin talk about how to forge strong relationships with remote and hybrid teammates.

    Resources
    How to Build Strong Business Relationships — Remotely

    Music: Lofi & Memories by NottyVonDutch

    • 17 min

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