64 episodes
15 Minutes of Wellness New Home Star
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry. Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.
-
Maximizing Your Health Savings - HSAs vs. FSAs
Overall wellness depends on several factors, including mental, physical, and financial health. Financial wellness is important because it improves your overall health and well-being. In addition, it allows you to reduce financial-related stress now and in the future.
In this episode, Elizabeth and today's guest, Madeline Stolberg, explore the differences between HSAs and FSAs; what are the acronyms? Their key differences between them? And more.
Madeline is an Employee Benefits Account Manager with Assurance and loves working with employees and employers to help them understand and maximize their benefits and become better healthcare consumers.
Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett
Connect with Madeline: https://www.linkedin.com/in/madeline-s-0230a1a0
Learn more about New Home Star: https://www.newhomestar.com -
Season 11 Trailer
Hosts Elizabeth and Laura introduce Season 11 of the 15 Minutes of Wellness podcast.
Music: Lofi & Memories by NottyVonDutch -
Courage, Compassion, and Connection
Hosts Elizabeth and Erin meet with New Home Star's Sandy Spence to talk about courage, compassion, and connection and why these are so important in our relationships.
Music: Lofi & Memories by NottyVonDutch -
Don't Bite the Hook
Hosts Elizabeth and Erin meet with New Home Star's Wellness Coordinator to learn about how to best prepare for the holiday season.
Resources
The Effects of Stress on Your Body
Stress symptoms: Effects on your body and behavior
Techniques to Tame the Fight-or-Flight Response
Don't Bite the Hook
How to Quickly Calm Down When You Get Triggered at Work
Managing Anger, Frustration, and Resentment on Your Team
Viewpoint: How to Manage Your Anger at Work
Music: Lofi & Memories by NottyVonDutch -
Holiday Survival Guide
Hosts Elizabeth and Erin meet with New Home Star's Wellness Coordinator to learn about how to best prepare for the holiday season.
Resources
How to Actually Come Back from the Holidays Feeling Refreshed
Holidays Can Be Stressful. They Don’t Have to Stress Out Your Team
Music: Lofi & Memories by NottyVonDutch -
How to Build Strong Relationships at a Distance
Hosts Elizabeth and Erin talk about how to forge strong relationships with remote and hybrid teammates.
Resources
How to Build Strong Business Relationships — Remotely
Music: Lofi & Memories by NottyVonDutch