15. Reframing Gratitude: Embracing the Art of Mindful Photography for Deep Joy And Connection To Self This Is Soul Therapy

This week we embark on a journey through the art of photography, unraveling how daily snapshots can become a conduit for mindfulness and self-discovery. In our latest conversation, we dissect the fast-paced hustle of modern life, societal pressures, and the perils of toxic positivity, advocating for an authentic approach to gratitude that honors life's rich tapestry.Ever considered the possibility that capturing your morning coffee or the way shadows dance on a wall could alter your brain's w...