44 min
#15 - Self-Sabotage: Are You Standing In Your Own Way? Create New Patterns
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- Self-Improvement
It's so easy to convince ourselves that external factors are keeping us from creating our dream life, but many times we are subconsciously doing things that hold us back. In this episode Aaron and Dalila talk about these self-sabotaging behaviors, how they prevent our dream lives, and ultimately how we can re-program our minds to eliminate these things and move toward our dream lives.
Key Topics:
Our examples—sometimes self-sabotage is more subtle than you think (4:38)
How self-sabotage ends up getting you stuck in the same place (16:52)
Strategies to re-program your mind to get out of your own way (22:48)
References:
Procrastination Is Really About Fear (Psychology Today)
Join the Conversation:
Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.
It's so easy to convince ourselves that external factors are keeping us from creating our dream life, but many times we are subconsciously doing things that hold us back. In this episode Aaron and Dalila talk about these self-sabotaging behaviors, how they prevent our dream lives, and ultimately how we can re-program our minds to eliminate these things and move toward our dream lives.
Key Topics:
Our examples—sometimes self-sabotage is more subtle than you think (4:38)
How self-sabotage ends up getting you stuck in the same place (16:52)
Strategies to re-program your mind to get out of your own way (22:48)
References:
Procrastination Is Really About Fear (Psychology Today)
Join the Conversation:
Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.
44 min