105 episodes

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

PODRUNNER: INTERVALS -- Workout Music Steve Boyett

    • Health & Fitness
    • 4.7 • 368 Ratings

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

    First Day to 5K (V2) - Graduation Mix

    First Day to 5K (V2) - Graduation Mix

    45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix)
    02. Marko-D - Bohol-Belearia (Extended Mix)
    03. YinYang Project - Dumbara
    04. Redspace, Ismail.M - Space Odyssey
    05. Redspace - Theory of Relativity
    06. Cactus James - Sleep Talking
    07. Anza, DJ Nejtrino - Thunder in My Heart
    08. Terra V. - In Silence
    09. SinStar - Hope (Extended Mix)
    10. Sferix - Go Slow

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 135 BPM
    35 min. @ 145 BPM
    Cooldown: 4 min. 30-sec. @ 135 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    • 48 min
    First Day to 5K (V2) - Week 9

    First Day to 5K (V2) - Week 9

    40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. DJego Silber - Can I Have You
    02. Alberto Blanco - Lone Men
    03. J Matin - Say It
    04. Vakabular - Hot Water (Extended Mix)
    05. Che Jose - The Awakening
    06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix)
    07. Cody Chase - Slinger
    08. Ottum - Clarity
    09. Roald Velden - Fly with Me (PoLYED Remix)

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 135 BPM
    35 min. @ 145 BPM
    Cooldown: 4 min. 30-sec. @ 135 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    • 46 min
    First Day to 5K (V2) - Week 8

    First Day to 5K (V2) - Week 8

    38 minutes - 130 to 140 BPM. Near the finish line now!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Dzhef - Dudona (Alley SA Extended Remix)
    02. Jose Tabarez - Superberry
    03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix)
    04. DJego Silber - Give Me Emotions
    05. Francisco Samuel - Off the Meter (Mike Parra Remix)
    06. Chris Hover - El Sol Billa
    07. Jenia Smile & Ser Twister - Hanuma (Extended Mix)
    08. Nils Karr - Wheki

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    28 min. @ 140 BPM
    Cooldown: 4 min. 30-sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    • 40 min
    First Day to 5K (V2) - Week 7

    First Day to 5K (V2) - Week 7

    34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Christoph Sebastian Pabst - Palawan
    02. Under Sanctions - Talk About It (Extended Mix)
    03. Brady Stone - One by One (Extended Mix)
    04. Perseverance (Original Mix) - Perseverance
    05. Gelvetta - The Origins of the Earth
    06. DMPV & Anveld - Cyclone (Chris Lyf Remix)
    07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix)
    08. North Sunset - My Way

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    25 min. @ 140 BPM
    Cooldown: 3-min. 30 sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    • 37 min
    First Day to 5K (V2) - Week 6 Mix 3

    First Day to 5K (V2) - Week 6 Mix 3

    34 minutes - 130 to 140 BPM. Big push!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. New Even - Sonora (Haums Extended Remix)
    02. Alpha Frequency - Epic Skies (Hugo Handal Remix)
    03. Redspace, Ismail.M - City Walk
    04. Lorenzo Turco - Another F**king Synth
    05. Redspace - Eternity Gate
    06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix)
    07. Thomas Lemmer - Serenity (Cosmaks Remix)

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    25 min. @ 140 BPM
    Cooldown: 3-min. 30 sec. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    • 36 min
    First Day to 5K (V2) - Week 6 Mix 2

    First Day to 5K (V2) - Week 6 Mix 2

    32 minutes from 130 to 140 BPM.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com
    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST
    01. Arman - AfroKid
    02. Talla 2XLC - Phenomena (Extended Mix)
    03. Anshery - We are Part of Galaxy (Extended Mix)
    04. North Sunset - Mikuni
    05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix)
    06. Ebon Light & El!ien - Opal (Extended Mix)
    07. Tauon - Going Home

    == Please support these artists ==

    BPM CHART
    Warmup: 5 min. @ 130 BPM
    10 min. @ 140 BPM
    3 min. @ 131 BPM
    10 min. @ 140 BPM
    Cooldown: 4 min. @ 130 BPM

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    • 35 min

Customer Reviews

4.7 out of 5
368 Ratings

368 Ratings

GoCartMozart ,

20+ Years

Been listening to DJ Steve Boyett since my Santa Cruz days, early 2000! Classic for any work out! Love his mixes- keep it coming 🤙🏻🤙🏻🤙🏻

Walkinmomof4boys ,

The best running music

I'm on my 3rd round of 1st Day to 5k in the past 10 years. I would totally love to hear a new 1st day to 5k with fresh beats!

LisaIXOYE ,

New runner; long time listener!

I used to workout and walk to Podrunner and started creating my own playlists but, I just started running and missed the consistent beat in a track and knew I needed a consistent BPM (bears per minute) for effective running! A BPM workout mix is hard to find, shockingly, so I for one appreciate that that’s how these mixes are labeled as they are.
I am so happy to be back! DJSteve does a great job mixing for a workout with a solid BPM!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Pursuit of Wellness
Mari Llewellyn

You Might Also Like

Deep Sunset House and Progressive Podcast - The Melodic Sessions by Prototype 202
Prototype202
Deep House Cat
Alex B. Groove
David Guetta
David Guetta
The Martin Garrix Show
Martin Garrix
Dance Club Podcast ®
DJ Toshi Tyler :: Vocal Pop Electronic House Music
Criminal
Vox Media Podcast Network