150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski, MS Medicine Redefined

EC Synkowski is a nutritionist, CrossFit Level 4 Coach, and the owner of OptimizeMe Nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success.

EC's academic background


BS in biochemical engineering
MS in environmental sciences 
MS in Nutrition & Functional Medicine



Resources Mentioned in the show:

Chronic MSK Pain and Nutrition (PMID: 32086871)

You are what you eat (Netflix)

Blue Zones (Netflix)



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