150. The Power Of Breathwork And Chronic Illness With Jen Coles Brain Diet

Jen is a breathwork facilitator who has battled trauma, addiction, abuse, and chronic illness. She was diagnosed with MS at the age of 25 and after 7 years of self sabotage, she woke up one morning and turned her life around. Her story is nothing short of awe inspiring. In this episode she shares the power of breathwork and how it has changed her life and her health. Jen offers a FREE virtual breathwork class once a month to help introduce people to the power of it. It's called "The Breath Hour" Click this link to sign up for her next one: https://calendly.com/jencoles/the-breath-hour-1

Find Jen on Instagram! @that_breathwork_girl
Access all of Jen's resources! https://linktr.ee/jenifercoles

{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> www.taylorannmacey.com/3-myths-pod

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