38 min
151. Anticipation Anxiety! Anxiety Warriors Podcast
-
- Mental Health
"In many cases your imagination is much more effective than what can be shown. It primes you to know something is about to happen--the anticipation and anxiety is worse than what ends up happening."- Oren Peli
The quote says it all! On today's episode Abby and Margot talk about the anxiety that comes with anticipation and how it can often be much more stressful and outshine the thing itself! They share about times in their life when their minds told them stories (based on prior experiences or without) and how they navigated the narratives and supported themselves through it.
Shop Anxiety Warriors Podcast Merch at:
https://anxietywarriorspodcast.threadless.com/
https://www.instagram.com/anxietywarriorspodcast/
https://abigailwilber.com
https://calmcookie.org
---
Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message
"In many cases your imagination is much more effective than what can be shown. It primes you to know something is about to happen--the anticipation and anxiety is worse than what ends up happening."- Oren Peli
The quote says it all! On today's episode Abby and Margot talk about the anxiety that comes with anticipation and how it can often be much more stressful and outshine the thing itself! They share about times in their life when their minds told them stories (based on prior experiences or without) and how they navigated the narratives and supported themselves through it.
Shop Anxiety Warriors Podcast Merch at:
https://anxietywarriorspodcast.threadless.com/
https://www.instagram.com/anxietywarriorspodcast/
https://abigailwilber.com
https://calmcookie.org
---
Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message
38 min