22 min

#151 - Sleep Meditation - Compassion & Kindness Listen To Sleep - Quiet Bedtime Stories & Meditations

    • Mental Health

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others. 

In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on https://www.listentosleep.com. 

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep. 

Sleep well.💜 

Erik 


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others. 

In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on https://www.listentosleep.com. 

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep. 

Sleep well.💜 

Erik 


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

22 min