152. Compassionate Observation Mindfulness-Based Weight Loss Podcast

What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is - you can't mess this up.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/152