#152: Nick Hardwick: Coaching Taught me This The Hardwick Life Podcast

Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons  I learned from coaching the last 6 months

---

HIGHLIGHTS:


Lessons learned in the last 5 months.
Locker room chat.
What should you be eating during your training phase?
Excessive high leads to excessive lows
Reward systems built inside of us

---

Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992

---

Jump in and listen to learn more!

If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!