1 hr 6 min

152: Patrick Vellner: CrossFit, Hard Work and "We are Not Machines" The Same 24 Hours

    • Fitness

Meredith Atwood (@SwimBikeMom) and her co-host, ten-year old Stella (@Wods4Kids), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.
Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."

CROSSFIT GAMES

YEAR
OVERALL RANK
DIVISION
 
2019
16th
Men
 
2018
2nd
Men
 
2017
3rd
Men
 
2016
3rd
Individual Men
 
2015
20th
Team
 


Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open
Follow Pat:
Instagram: https://www.instagram.com/pvellner Twitter: https://twitter.com/PatVellner 
Want to be a Guest?Contact: same24hourspodcast@gmail.com
Host: Meredith AtwoodDesign: Moon 40 Marketing
Copyright 2019: Meredith Atwood, LLC

Meredith Atwood (@SwimBikeMom) and her co-host, ten-year old Stella (@Wods4Kids), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.
Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."

CROSSFIT GAMES

YEAR
OVERALL RANK
DIVISION
 
2019
16th
Men
 
2018
2nd
Men
 
2017
3rd
Men
 
2016
3rd
Individual Men
 
2015
20th
Team
 


Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open
Follow Pat:
Instagram: https://www.instagram.com/pvellner Twitter: https://twitter.com/PatVellner 
Want to be a Guest?Contact: same24hourspodcast@gmail.com
Host: Meredith AtwoodDesign: Moon 40 Marketing
Copyright 2019: Meredith Atwood, LLC

1 hr 6 min

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