#152: What Lifting Heavy Means and Should You Be Doing It

"You need to lift heavy weights." "Put down the pink dumbbells." "Three reps of three exercises, three times per week."

Social media is filled with these messages for midlife women eager to keep their bodies strong and age well. 

But what does 'lifting heavy' mean? And is it right for you?

In this episode, I break down the two meanings of the term 'lifting heavy' and which one you should be doing now. 

Enjoy the show!

RESOURCES MENTIONED

Episode 148 | How Quickly Should You Increase Your Weights

Send me your thoughts 😃

Support the show

• 🎉It's my Birthday & here's my gift to you: FREE with code BIRTHDAY: Try out strength training with Lift-IT! My 10-day Intro to Strength Training >>
• Download my free guide: How to Start Strength Training After 40 >> 
• Subscribe to my weekly newsletter>>