13 min
154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
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- Alternative Health
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the hustle and bustle of our modern world, carving out time for a consistent exercise regimen can prove to be quite demanding, especially for us women. We are balancing out professional responsibilities, family life, and personal obligations. However, the desire for a healthier lifestyle and weight loss remains a top priority for many women. The good news is that there's an efficient solution - High-Intensity Interval Training aka (HIIT). HIIT is a workout strategy that packs a powerful punch in a short amount of time, making it the perfect choice for busy women looking to shed those extra pounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
The 18-Minute Workout The Peoples Chemist Shane Ellison
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women
72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise
69 | Add Variety to Your Workout Routine, Functional Fitness for Weight Loss
Music from #Uppbeat (free for Creators!) Night Drift License code: 9J9GGVGXBPVSQKIP
Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the hustle and bustle of our modern world, carving out time for a consistent exercise regimen can prove to be quite demanding, especially for us women. We are balancing out professional responsibilities, family life, and personal obligations. However, the desire for a healthier lifestyle and weight loss remains a top priority for many women. The good news is that there's an efficient solution - High-Intensity Interval Training aka (HIIT). HIIT is a workout strategy that packs a powerful punch in a short amount of time, making it the perfect choice for busy women looking to shed those extra pounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
The 18-Minute Workout The Peoples Chemist Shane Ellison
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women
72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise
69 | Add Variety to Your Workout Routine, Functional Fitness for Weight Loss
Music from #Uppbeat (free for Creators!) Night Drift License code: 9J9GGVGXBPVSQKIP
Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
13 min