154 Insomnia: Sleep Medications and Increased Dementia Risk: The Link You Need to Know About Before Buying Another Sleep Med!

Recent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep.

Mentioned in this episode:

Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10

Thrive Melatonin: https://www.drlisao.com/products/thrive-melatonin

Nourish Magnesium: https://www.drlisao.com/products/nourish-magnesium

Balance Adrenal: https://www.drlisao.com/products/balance-adrenal-support (to help calm)

Nourish Adrenal: https://www.drlisao.com/products/nourish-adrenal-support (best taken during the day)

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dry Farm Wines

Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

Dry Farm Wines

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Grab Your LMNT Here:

https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski