1 hr 19 min

#154 - Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More‪!‬ The Melanie Avalon Biohacking Podcast

    • Nutrition

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 
4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:25 - Jake's Personal Story
11:45 - Can Myopia Be Reversed?
13:35 - What Is Myopia?
14:55 - What Causes Myopia?
17:40 - How The Length Of The Eyeball Comes Into Play
20:25 - How Lenses Change The Eye
21:05 - The Social And Physical Implications
23:15 - Sports And Activities
24:50 - Is Myopia Caused By The Modern Era
26:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
27:40 - Are We Born With Perfect Vision?
28:55 - Myopia Affecting Children Younger And Younger 
29:40 - How Lenses Move Light 
32:30 - What Is Lasik?
35:50 - Reshaping The Eye
38:20 - Issues With Lasik
42:40 - The Genetic Influence
44:55 - What Effects Eye Sight 
48:50 - Blood Glucose And Diabetes
49:50 - The Lack Of Discussion Around Eyesight
50:20 - Fixing Your Eyes 
52:55 - Your First Pair Of Glasses
54:45 - Using Weaker Glasses And Contacts For Computer Use
58:50 - How Long Will It Take To Improve
59:30 - Healthy Habits With Up Close Devices And Reading For Kids
1:02:50 - Using An Eye Chart At Home
1:04:15 - Natural Daylight And Dopamine
1:08:30 - What Does The Opposition Say?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 
4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:25 - Jake's Personal Story
11:45 - Can Myopia Be Reversed?
13:35 - What Is Myopia?
14:55 - What Causes Myopia?
17:40 - How The Length Of The Eyeball Comes Into Play
20:25 - How Lenses Change The Eye
21:05 - The Social And Physical Implications
23:15 - Sports And Activities
24:50 - Is Myopia Caused By The Modern Era
26:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
27:40 - Are We Born With Perfect Vision?
28:55 - Myopia Affecting Children Younger And Younger 
29:40 - How Lenses Move Light 
32:30 - What Is Lasik?
35:50 - Reshaping The Eye
38:20 - Issues With Lasik
42:40 - The Genetic Influence
44:55 - What Effects Eye Sight 
48:50 - Blood Glucose And Diabetes
49:50 - The Lack Of Discussion Around Eyesight
50:20 - Fixing Your Eyes 
52:55 - Your First Pair Of Glasses
54:45 - Using Weaker Glasses And Contacts For Computer Use
58:50 - How Long Will It Take To Improve
59:30 - Healthy Habits With Up Close Devices And Reading For Kids
1:02:50 - Using An Eye Chart At Home
1:04:15 - Natural Daylight And Dopamine
1:08:30 - What Does The Opposition Say?

1 hr 19 min