#156: How To Maximize Your Longevity Through a Positive Mindset with Catherine Sanderson The IVY Podcast

Stress is all around us and has a tremendous impact on our well-being. In a powerful and vibrant masterclass, Dr. Catherine Sanderson breaks down the power of the mindset in our daily lives as well as the substantial influence thought patterns have on our psychological and physical health. Dr. Sanderson tackles the myth that all stress is negative by showing how to tweak the stress mindset to facilitate personal growth and live longer.