(157) Healing Your Self Body Image and Ways to change it From A Place Of Love with Leah Tang

Welcome to The Radiant Life Podcast, todays episode is perfect as we are stepping into the new year and many of you may have body / health goals. Many of you may know that I used to struggled with my body image, self love and relationship with food. And I am a huge advocate to healing this and finding your health goals in the right way! So I am having Leah on the show to share so much wisdom, tips and perspective with you! 

Leah is a body image + weight coach and the podcast host to ‘Your Body is Not The Problem’ and she is on a mission to help women stop punishing their bodies, find self love and acceptance!

In today’s episode she covers:

• Her journey from losing + gaining weight and her insecurity struggles
• Shares amazing mindset shifts around body image and societies expectations
• How stress is a leading factor to weight gain or inability to lose weight
• 3 things she recommends doing before trying to change your body

This is just an empowering episode and one to listen to if you are having body goals for the New Year!

Lets make sure your going about it the right way!

We hope you enjoy

Xoxo,

Tatiana & Leah 

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CONNECT WITH LEAH👇🏼

• Scholarship Application: https://forms.gle/pn3ANkYQ7XJDCaLR8 
• Instagram:  https://www.instagram.com/_leahtang/
• TikTok:

  https://www.tiktok.com/@_leahtang

• Podcast:

  https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835

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❓Q + A FORM: Please submit your questions to be answered in a future episode using the link below 👇🏼

https://tatianacouto.com/qa

OFFERINGS + SIGN UPS 👇🏼

• 💕Radiant Relationships 💕
• ✨Embrace Your Radiance ✨ Group Coaching Program 
  • apply here
• Take Your Power Back E-Book

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✨ If you valued from this episode, please take a screenshot and tag Tatiana on IG @tatiana_couto 

❤️ LOVE THE SHOW? Support us by leaving a review (here) - and send over the screenshot to tatianacoutocoaching@gmail.com OR on IG @tatiana_couto - we will send you a free gift as a thank you! 

OFFERINGS + SIGN UPS 👇🏼

• 💕Radiant Relationships 💕
• ✨Embrace Your Radiance ✨ Group Coaching Program 
  • apply here
• Take Your Power Back E-Book

CONNECT WITH TATIANA 👇🏼

Follow Tatiana on Instagram

⁣Join the Radiant Life Facebook Community!

Follow along on TikTok

Subscribe to my YouTube Channel 

Amazo