1 hr 3 min

159: STWM 2017 Recap Capsule

    • Music

This week on the podcast, your host Sean Chin is joined by LiL director of photography Randall Vasquez. They discuss their experience and training for their very first Half-Marathon at the Scotiabank Toronto Waterfront Marathon.



Links:



* Kenya’s Philemon Rono sets new record at STWM

* Follow Sean’s runs on Strava



Ways to Subscribe to Capsule Podcast:



* Subscribe via iTunes 

* Listen via Overcast

* Subscribe via RSS



Show your support:



* If you enjoyed this podcast episode, head over to iTunes and kindly leave us a rating, a review, and subscribe

* It would rock if you shared Capsule with your friends on Twitter. Click here to tweet some love!

This week on the podcast, your host Sean Chin is joined by LiL director of photography Randall Vasquez. They discuss their experience and training for their very first Half-Marathon at the Scotiabank Toronto Waterfront Marathon.



Links:



* Kenya’s Philemon Rono sets new record at STWM

* Follow Sean’s runs on Strava



Ways to Subscribe to Capsule Podcast:



* Subscribe via iTunes 

* Listen via Overcast

* Subscribe via RSS



Show your support:



* If you enjoyed this podcast episode, head over to iTunes and kindly leave us a rating, a review, and subscribe

* It would rock if you shared Capsule with your friends on Twitter. Click here to tweet some love!

1 hr 3 min

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