1 hr 12 min

#16- 10 Ways to Improve Your Health and Fitness with Athena Jezik Wellness Plus Podcast

    • Alternative Health

Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness. 

Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness. 

1 hr 12 min